Fill Your Hand You S.O.B! Do you recognize the title? If you do then you are showing your age. This is a quote by one of the great...

What Muay Thai Taught Me About Karate The Muay Thai Clinch I never gave the clinch much consideration. That all changed when I spent time...

Three Ways to Improve Kicking In most martial arts schools a student begins to form a solid foundation by standing and punching for...

Five Keys to Success A Self-Defense Road Map “Everyone has a plan until they get punched in the face.”- Mike Tyson. This is a great...

To Cause Pain or To Do Damage Do I want to hurt my opponent or do I want to damage them? What is the difference? I have this conversation...

I have heard the argument many times in my career. Classical stylists swear by forms, kata. They are the text books past masters left...